Teaching powerful, beneficial tools through yoga poses, focused breathing, meditation and mindfulness exercises. Enjoy greater physical and mental strength, connection, calmness, self-confidence and focus that will propel you through the HSC and into adulthood.
Term 2 will see the inclusion of a Teen Program specifically designed to support those 12-17 yr olds who feel added pressure and anxiety. The 10 week program begins on Tuesday 9th May, with the 1hr 15 min class starting at 4.30pm. Upfront payment of $108 includes all sessions and a journal. Bookings essential.
For the younger children, we offer a 4pm class on Tuesdays for the 9-12 yr olds. Classes start on the 1st May and costs $13 per session.
Call our Mudgee on 6372 6907 to make bookings.