What is Hydrotherapy?

Hydrotherapy is a series of gentle therapeutic exercises conducted in a heated pool. The warmth and buoyancy provided by the hydrotherapy pool can help relieve pain, mobilise joints, strengthen muscles, develop balance and improve general fitness.

Hydrotherapy is great for back pain, post operation rehabilitation and sporting injuries.

Country Physiotherapy provides a hydrotherapy class once a week, by referral, at a cost of $20.00 per session and which may be claimable through most health funds (excluding HCF). The class is run at the local PCYC in Mudgee year-round.

Contact the clinic on 02 6372 6907 to discuss whether hydrotherapy is an option for you or to commence the booking process.

PCYC Membership:

Senior Membership $20/ 12 months + $6.50 each session

Junior Membership $10/ 12 months + $5.50 each session

PCYC contact details

50 Market Street,

Mudgee NSW 2850

 

Email: mudgee@pcycnsw.org.au

Ph: 02 6372 1367

Fax: 02 6372 6536

Opening hours: Mon-Thurs: 6:00 – 20:00

Friday: 6:00 – 19:30

Saturday: 14:00 – 16:00

Want to kick start winter with some extra training, then our Move into May offer is for you.

Current and new clients are invited to take up our May Membership offer of UNLIMITED CLASSES for only $100!!

Come to as many of our fitness or Pilates mat classes as you like for the entire month. The classes include:

• Bootcamp
• Boxercise
• Cardio Fit
• KW Fitness
• Pilates Mat
• Strength

You will also be entitled to $10 off every Pilates Studio class.

The person who attends the most classes in May will receive a complimentary 1 hour massage with our Massage Therapist.

Fitness Passports are now accepted at both our Gulgong and Mudgee sites.

Fitness Passport is a corporate health and fitness programs offered by some employers, that allows members to access a wide range of local health and fitness suppliers, including Country Physio Gulgong’s 24/7 gym and now, our classes held at the Mudgee Clinic.

If you’re currently a Fitness Passport member, check with https://www.fitnesspassport.com.au/ to see if Country Physiotherapy Gulgong and Country Physiotherapy Mudgee are part of your package!

 

Come and join our Yoga classes specifically designed to meet the needs of young people with tailored classes for both boys and girls from ages 5-17yrs.

Teaching powerful, beneficial tools through yoga poses, focused breathing, meditation and mindfulness exercises. Enjoy greater physical and mental strength, connection, calmness, self-confidence and focus that will propel you through the HSC and into adulthood.

Term 2 will see the inclusion of a Teen Program specifically designed to support those 12-17 yr olds who feel added pressure and anxiety. The 10 week program begins on Tuesday 9th May, with the 1hr 15 min class starting at 4.30pm. Upfront payment of $108 includes all sessions and a journal. Bookings essential.

For the younger children, we offer a 4pm class on Tuesdays for the 9-12 yr olds. Classes start on the 1st May and costs $13 per session.

Call our Mudgee on 6372 6907 to make bookings.