Fitness Classes

 

    Bootcamp: An innovative class using a variety of equipment. Great for those wanting to improve their cardio fitness and strength

     

      Boxercise: Boxing in pairs using pads and gloves. A full body workout and complete stress reliever

       

        Hydro @ PCYC:  Hydrotherapy rehabilitation classes in a heated indoor pool. Clients must be a member of the PCYC and pay the PCYC for the pool use at each session. The class fee is separate. Bookings essential

         

          KW Fitness: Kids Welcome Fitness. A group fitness class for Mums, Dads and carers where your children are welcome to be in the room also. The children are under their parents/carers supervision at all times

           

            MineFit Glencore: Group fitness classes reserved for Glencore employees and their families only

             

              Strength: A low impact mat style class that uses free weights and your body weight to strengthen and tone

               

                Young Minds Yoga: Age appropriate yoga classes educating children and teens through yoga moves, fun and meditation. Our 9-12yrs class helps children to connect to their wonderful selves, giving them the tools to develop happy minds and healthy bodies. Our teen classes focus on building mental strength, calmness, self-confidence and focus to help propel them through study and the HSC. Bookings essential.