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Latest News

Fitness Passports Now Accepted at Gulgong 24/7 Gym

Gulgong 24/7 gym now accepts Fitness Passports!

Fitness Passport is a corporate health and fitness programs offered by some employers, that allows members to access a wide range of local health and fitness suppliers, including Country Physio Gulgong’s 24/7 gym.

If you’re currently a Fitness Passport member, check with https://www.fitnesspassport.com.au/ to see if Country Physiotherapy Gulgong is part of your package!

 

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Exos® Casting has arrived at Country Physio!

Exos® Casting

 

Exos® is a revolutionary, thermoformable technology, offering an adjustable and reformable casting solution. The Exos advanced technology allows our physiotherapists to mould the brace directly to the patient for the best possible fit promoting comfort and stabilisation. The thermoformable material is light-weight, waterproof and can be easily cleaned. And best of all, no more annoying itching underneath the cast. These casts are designed primarily for distal radius, scaphoid and/or carpal bone fractures, they may also be used for ligament injuries of the wrist /hand.

For more information regarding the Exos® technology please follow the link below

https://www.djoglobal.com/our-brands/exos/upper-extremity


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Gulgong 24/7 Gym New Equipment!

 

Due to popular demand, we are adding even more new equipment to our Gulgong 24/7 Gym! Including:

 

Leg Extension

A Leg Extension Machine

Lat Pull Down

 

 

 

 

 

 

 

 

A Lat Pull-down Machine

Prone Leg Curl

 

 

 

 

 

 

 

 

A Prone Leg-Curl Machine
Elliptical

 

 

 

 

 

 

 

 

An Elliptical Trainer

Rowing Machine

 

 

 

 

 

A Rowing Machine

Gym memberships start at just $12 per week, so there’s never been a better time to join!

 

 

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Gulgong 24/7 Gym Upgrades

Due to popular demand,  we have added some new equipment to our Gulgong 24/7 gym,  including:

  • 40kg dumbbells
  • 45kg dumbbells
  • An additional incline bench
  • A new fixed barbell set from 10kg – 40kg

170517 Incline Bench 170517 Weights Rack

 

 

 

 

 

 

Our pricing remains competitive, offering both upfront payment and direct debit options.

Pricing

 

 

 

 

 

We are happy to offer a discounted rate to sporting groups and employers wanting to sign up a group of people.

Come and see us at Country Physio Gulgong today and check it out!

 

 

 

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Gulgong Learn to Swim

 

Term 1 2017

10 weeks of classes available on Tuesday and Thursday afternoons

Classes will be held at:

3:45pm

4:15pm

4:45pm

5:15pm

Starting 2nd and 4th of February

Cost: $15 per class paid in advance. Your child will be placed in a class based on their swimming ability as determined by the instructor

$150 for 1 class per week

$300 for 2 classes per week

No refund for missed classes

Not able to ‘make up’ classes

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